It would appear that I haven't been following through on my promise. Hopefully it can be forgiven when you see the what I had for supper. Tonight I was going for ease and little to no prep work. I had broccoli with garlic and Bragg (it's recipe is the post call vibrant greens) steamed carrots with dill, cucumber, tomato and fake and bake chicken. Really the only recipe I can give you is the fake and bake chicken so here it is.
Fake and Bake Chicken
6 fresh chicken drumsticks
3/4 c spelt or wheat flour
1 tsp pepper
1 tsp seasoning salt or salt
1/2 tsp chili flakes
1/4 tsp turmeric
1/2 tsp cayenne pepper
Egg wash
2 eggs
1tbsp sriracha
1/2 tbsp honey
Mix the flour and spices in a bowl and mix the egg wash ingredients in another bowl. Dip the drumsticks in the egg wash then roll them in the flour, back into the egg wash and flour again for a second coat. It may seem like you have too much flour mixture but I like you have too much then to have to make more in the middle of making this. Lay the drumsticks on a parchment lined baking sheet and cook at 375 for 35-45 minutes or until done and golden brown.
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